Virtual Support Group
Mindful Parenting
Parents helping parents cultivate calm and connection.
This support group is open to any parent or caregiver interested in developing mindful strategies to navigate the challenges of parenting with greater calm and intention. Share experiences, explore mindfulness practices, and support one another in creating more balanced and positive family dynamics.
Topics can include:
Managing stress and emotional reactivity in parenting
Cultivating patience and empathy during challenging moments
Building stronger connections with children of all ages
Practical mindfulness techniques to use in everyday parenting
Balancing self-care with the demands of parenting
Frequently Asked Questions
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We create a safe non-judgmental space for parents to express themselves. Every week, parents and caregivers join our Zoom call to provide each other support and encouragement. You’ll receive the Zoom meeting link once you register.
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Trained volunteers will facilitate this group. Parents can join at any time and are welcome to attend as many groups as they want. Usually there are between 6 and 16 parents in a group meeting.
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Our groups are free, confidential, and open to any caregiver. Our goal is to create a safe space where group members share experiences about parenting, learn to cope with things they cannot change and figure out how to change the things they can.
Current Meeting Schedule
All groups are free & confidential. Registration is required. Select group(s) below to sign up.
“It's powerful being in a group and sharing our struggles and wins. It's very healing and not as lonely walking this journey alone. Thank you”
–Anonymous Parent Survey
“This group is like a second family. I always feel like I'm back in the right direction after the call. Thank you for creating a safe space to share, laugh, and cry.”
–Anonymous Parent Survey