Need Support as a Mom? Here’s Where to Find It — For Free
Motherhood can be a beautiful experience but can also be lonely, exhausting, and full of invisible pressures. On the outside, you might look like you’re managing just fine. But on the inside? You might be quietly struggling.
The truth is, many moms feel overwhelmed and search for help but don’t know where to start, especially if paid therapy or programs are out of reach (and out of budget). The good news? Support does exist, and it’s free.
At Parents Helping Parents (PHP), we believe every mom deserves a safe, judgment-free space to be heard and supported. Our mission is to offer free, confidential, and compassionate help through support groups, a 24/7 helpline, and peer connections. Whether you're raising a newborn, navigating toddler tantrums, parenting through school years, going through postpartum changes, or just trying to make it through the day, you don’t have to do it alone.
Why So Many Moms Are Struggling Right Now
The expectations placed on moms today are sky-high — coming from social media, society, your job, family expectations, and even our own inner critics. Whether you’re a stay-at-home parent or balancing a job and kids, chances are you’ve felt the mental, emotional, and physical toll.
One of the most common (and often undiagnosed) challenges new mothers face is postpartum depression. According to research, approximately 1 in 7 women experience postpartum depression following childbirth. Alarmingly, around 50% of these cases go undiagnosed, meaning many moms never receive the support or treatment they need.
And it’s not just postpartum. A 2024 Journal of Pediatric Health Care study found that 65% of working parents report burnout. That burnout is strongly linked to increased rates of anxiety and depression, both in parents and their children.
This kind of stress isn’t rare. It’s real. And for many moms, the biggest barriers to getting help include time, stigma, cost, and simply not knowing where to turn.
That’s why free, accessible support matters so much. Not just for crisis moments but for everyday survival.
Free Support Resources Every Mom Should Know About
If you’re looking for someone to talk to, want to feel less alone, or need practical parenting support, here are some trusted, no-cost resources you can turn to:
Parents Helping Parents – Parent Stress Line
1-800-632-8188 | Available 24/7
Call any time, day or night, to talk to a trained parent volunteer — someone who’s been there and will listen without judgment. It’s free, confidential, and anonymous.PHP Mothers Support Group
Join the group | Weekly virtual meetings
A warm, welcoming support group created just for moms. You don’t have to explain your exhaustion or hide your frustration—this is a space where you can share your experiences or just listen. Led by trained volunteers who are also parents, the group offers empathy and an understanding of the weight you’re carrying. No sign-up needed.Postpartum Support International (PSI)
postpartum.net | Free online support groups
It offers over 50 free, online specialized groups for new moms, working moms, NICU parents, and more. It also provides a warmline (1-800-944-4773) and text support.National Maternal Mental Health Hotline
Call or text 1-833-943-5746 | 24/7, free & confidential
Trained counselors are available around the clock to support pregnant and postpartum moms. Open to anyone who needs emotional support.211.org
Find local resources | Just enter your zip code
Helps you find free services near you — everything from parenting classes to food assistance to mental health providers. A great place to start if you're unsure what’s available in your area.The Trevor Project (for LGBTQ+ parents or teens)
thetrevorproject.org | Free chat, text, and phone support
While focused on LGBTQ+ youth, they also support parents navigating these conversations or parenting LGBTQ+ children.La Leche League USA
lllusa.org | Free breastfeeding support
A nationwide network of volunteer peer counselors who support breastfeeding moms through free groups and one-on-one help.
Why Support Groups Make a Difference
Sometimes, all it takes is hearing another mom say, “Me too.”
Support groups are a place where you don’t have to explain your stress or pretend you’re fine. It’s a chance to speak honestly about what you’re feeling — without pressure, without advice, and without shame. Whether you show up just to listen or to talk through your week, it’s a space where you're understood.
When moms gather, even virtually, something shifts. You’re reminded that you're not the only one feeling overwhelmed, exhausted, or unsure. And from that shared experience, real comfort, connection, and understanding can grow.
Take the Next Step: Join the PHP Mothers Support Group
If you're feeling isolated, overwhelmed, or just looking for a safe, nonjudgmental place to be real about how you're feeling, we’re inviting you to join our free Mothers Support Group.
Many moms describe the group as a lifeline.
Some said, “It was the first time in a long time I didn’t feel alone.” Others have shared, “I didn’t say much at first, but just listening helped me feel like I belonged somewhere.” Whether you’re ready to speak or just need a place to land for an hour, this group is here for you.
Here’s what to expect:
Free and open to all moms
Confidential, so you can speak freely
Led by trained volunteers who understand parenting stress
A safe space to feel heard, supported, and not alone
You don’t need to have the right words or turn on your camera. Just show up. You’ll be welcomed exactly as you are.
If you’re searching for help today, please know that it exists — and that you deserve it. Whether you call a helpline, join a group, or just bookmark this list for later, you’ve already taken a brave step forward.
We’re here when you’re ready. And so is a support group full of mothers who truly understand.
