Westside Eagle Observer Feature: “The stressed parent epidemic”
by Healthy Living Siloam Springs Regional Hospital
“So, what can we do to improve our well-being and that of our children?
Don't overschedule your life. Between work, family meals, and other activities, consider that you'll have to say "no" to some events and activities. Being too rushed or spending more money than expected on this will only add to your stress.
Ask for help or talk to a friend, especially if they're a parent, too. It's okay to vent or ask someone to help you when you're feeling overwhelmed.
Make time to relax, recharge, and reconnect with your partner. Remember, you're in this together!
Talk to your kids if they seem worried or stressed, and let them know it's okay to discuss those feelings.
Be kind to yourself. Carve out daily time for walks, reading, exercise, and relaxation techniques like yoga or meditation. You deserve it!
Limit exposure to stressful things, such as doomscrolling on social media. Instead, focus on the positive or channel your stress into something productive, like cleaning, to regain a sense of control.
If you're still struggling with stress, anxiety, or depression, consider reaching out to a free, 24/7 helpline such as The National Parent Helpline (855-427-2736) or Parents Helping Parents (800-632-8188).”
